Hummus ( Middle Eastern and Arabic food )

      Hummus is one of the most popular dips in the Middle East. Served with fresh or toasted bread, hummus makes for a snack or appetizer great. Tahini is an important part of the hummus recipe and can not be replaced.         Hummus on a high percentage of iron and vitamin C and therefore has large amounts of folic acid and vitamin B6 and the chickpeas are a good...

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Arab food culture

    In origin, and the Arabs of the Arabian Peninsula is heavily dependent on a diet of dates , wheat , barley, rice , meat, with little variety and heavy emphasis on yogurt products , such as the building block ( brick ) ( yogurt without butter ) There is a strong focus on the following items in the Arab kitchen. Meat: lamb and chicken are the most used , with beef, goats and camels...

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